Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 301.7
Total Fat 14.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 3.8 g
Cholesterol 81.4 mg
Sodium 436.7 mg
Potassium 714.4 mg
Total Carbohydrate 41.4 g
Dietary Fiber 6.8 g
Sugars 3.5 g
Protein 21.3 g
Vitamin A 163.9 %
Vitamin B-12 3.7 %
Vitamin B-6 16.1 %
Vitamin C 172.5 %
Vitamin D 4.4 %
Vitamin E 1.9 %
Calcium 60.6 %
Copper 36.0 %
Folate 20.7 %
Iron 20.5 %
Magnesium 17.2 %
Manganese 60.0 %
Niacin 8.6 %
Pantothenic Acid 16.0 %
Phosphorus 24.4 %
Riboflavin 16.4 %
Selenium 34.0 %
Thiamin 13.2 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Stir Fry

View the full Tofu Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Stir Fry

109 calories of Brown rice (1 cup cooked), (0.50 serving)

57 calories of Tofu, firm, (0.25 block)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

30 calories of Sesame Oil, (0.25 tbsp)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

12 calories of Scallions, raw, (0.38 cup, chopped)

12 calories of Carrots, cooked, (0.75 carrot)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

1 calories of Oyster Sauce, (0.50 tbsp)


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