Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.3 | Total Fat | 40.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 26.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.8 mg |
| Potassium | 1,516.7 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 18.3 g |
| Sugars | 2.2 g |
| Protein | 6.5 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.7 % |
| Vitamin C | 90.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.7 % |
| Calcium | 5.4 % |
| Copper | 23.3 % |
| Folate | 53.0 % |
| Iron | 10.3 % |
| Magnesium | 22.5 % |
| Manganese | 32.4 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 32.3 % |
| Phosphorus | 16.2 % |
| Riboflavin | 20.1 % |
| Selenium | 2.9 % |
| Thiamin | 19.2 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Avocado Salad
View the full Eggplant Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Avocado Salad
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
119 calories of Olive Oil, (1 tbsp)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
18 calories of Lemon Juice, (1.50 lemon yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
Calories per serving of Eggplant Avocado Salad
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
119 calories of Olive Oil, (1 tbsp)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
18 calories of Lemon Juice, (1.50 lemon yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
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