Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 386.9
Total Fat 21.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 10.8 g
Monounsaturated Fat 6.7 g
Cholesterol 12.1 mg
Sodium 532.6 mg
Potassium 220.6 mg
Total Carbohydrate 38.3 g
Dietary Fiber 3.8 g
Sugars 1.2 g
Protein 10.9 g
Vitamin A 7.6 %
Vitamin B-12 10.1 %
Vitamin B-6 11.5 %
Vitamin C 29.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.0 %
Copper 6.6 %
Folate 15.8 %
Iron 19.2 %
Magnesium 9.9 %
Manganese 41.7 %
Niacin 22.3 %
Pantothenic Acid 4.9 %
Phosphorus 15.4 %
Riboflavin 17.4 %
Selenium 41.3 %
Thiamin 24.1 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef vegetable chow mein

View the full Beef vegetable chow mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef vegetable chow mein

296 calories of Chow Mein Noodles, (56.25 grams)

31 calories of Canola Oil, (0.25 tbsp)

28 calories of Beef, round steak, (0.75 oz)

15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Plain white flour (UK), (1.25 g)

3 calories of Cauliflower, raw, (0.13 cup)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Oyster Sauce, (0.25 tbsp)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))


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