Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.9 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 22.5 mg |
| Sodium | 26.3 mg |
| Potassium | 118.6 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 12.0 g |
| Protein | 16.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.5 % |
| Copper | 1.8 % |
| Folate | 2.4 % |
| Iron | 3.4 % |
| Magnesium | 2.6 % |
| Manganese | 3.3 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.1 % |
| Riboflavin | 2.4 % |
| Selenium | 11.3 % |
| Thiamin | 1.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Chicken & Cranberries
View the full Quinoa with Chicken & Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Chicken & Cranberries
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
46 calories of Roasting Chicken, light meat, (30 grams)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Quinoa with Chicken & Cranberries
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
46 calories of Roasting Chicken, light meat, (30 grams)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
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