Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 117.0
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.1 mg
Sodium 194.0 mg
Potassium 141.2 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.6 g
Sugars 5.4 g
Protein 3.7 g
Vitamin A 2.9 %
Vitamin B-12 3.3 %
Vitamin B-6 7.8 %
Vitamin C 3.4 %
Vitamin D 1.7 %
Vitamin E 1.7 %
Calcium 8.1 %
Copper 5.2 %
Folate 4.7 %
Iron 4.3 %
Magnesium 3.8 %
Manganese 12.7 %
Niacin 1.2 %
Pantothenic Acid 2.5 %
Phosphorus 6.0 %
Riboflavin 10.1 %
Selenium 4.4 %
Thiamin 3.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit, Nut and Whole Grain Muffins

View the full Fruit, Nut and Whole Grain Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit, Nut and Whole Grain Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.04 tsp)


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