Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.9 mg |
| Potassium | 323.8 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.0 g |
| Protein | 2.6 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 4.3 % |
| Copper | 9.7 % |
| Folate | 17.9 % |
| Iron | 6.5 % |
| Magnesium | 10.3 % |
| Manganese | 30.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.8 % |
| Selenium | 1.5 % |
| Thiamin | 5.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Spinach with Sundried Tomatoes, Walnuts & Summer Squash
View the full Sauteed Spinach with Sundried Tomatoes, Walnuts & Summer Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Spinach with Sundried Tomatoes, Walnuts & Summer Squash
47 calories of Walnuts, (0.06 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Spinach, fresh, (0.88 cup)
5 calories of Summer Squash, (0.25 small)
4 calories of Red Ripe Tomatoes, (1.25 cherry)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 clove)
Calories per serving of Sauteed Spinach with Sundried Tomatoes, Walnuts & Summer Squash
47 calories of Walnuts, (0.06 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Spinach, fresh, (0.88 cup)
5 calories of Summer Squash, (0.25 small)
4 calories of Red Ripe Tomatoes, (1.25 cherry)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 clove)
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