Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 417.7
Total Fat 5.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 64.6 mg
Sodium 467.3 mg
Potassium 1,821.1 mg
Total Carbohydrate 58.6 g
Dietary Fiber 9.2 g
Sugars 7.6 g
Protein 34.7 g
Vitamin A 181.8 %
Vitamin B-12 53.7 %
Vitamin B-6 69.6 %
Vitamin C 53.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 9.5 %
Copper 21.9 %
Folate 29.8 %
Iron 36.0 %
Magnesium 27.0 %
Manganese 42.9 %
Niacin 47.5 %
Pantothenic Acid 14.4 %
Phosphorus 45.2 %
Riboflavin 27.3 %
Selenium 40.7 %
Thiamin 30.5 %
Zinc 30.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shirley's Beef Stew

View the full Shirley's Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shirley's Beef Stew

160 calories of Baked Potato, with skin, (1.25 small (1-3/4" to 2-1/2" dia.))

150 calories of Beef, round steak, (4 oz)

28 calories of Peas, frozen, (0.25 cup)

27 calories of Flour, white, (0.06 cup)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))

5 calories of Paprika, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Garlic, (0.75 clove)

3 calories of Beef Bouillon (OXO)(1 Sachet), (0.25 serving)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.