Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.7 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.0 mg |
| Potassium | 246.7 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.2 g |
| Protein | 10.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 5.7 % |
| Copper | 15.2 % |
| Folate | 6.9 % |
| Iron | 15.3 % |
| Magnesium | 20.1 % |
| Manganese | 92.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 22.0 % |
| Riboflavin | 6.2 % |
| Selenium | 3.0 % |
| Thiamin | 14.2 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry almond protein bars
View the full Cherry almond protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry almond protein bars
61 calories of Almond Butter, (0.04 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
40 calories of Coconut Oil, (0.33 tbsp)
28 calories of Growing Naturals vanilla brown rice protein isolate, (1.50 tbsp)
17 calories of Dried Cherries, (0.04 cup)
17 calories of Maple Crest 100% Pure Maple Syrup - 1/4 cup, (0.08 serving)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
4 calories of applesauce-Musselman's Natural Applesauce(unsweetened)-1/2 cup=1serv.-(by cookie914), (0.08 serving)
2 calories of Almond Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Cherry almond protein bars
61 calories of Almond Butter, (0.04 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
40 calories of Coconut Oil, (0.33 tbsp)
28 calories of Growing Naturals vanilla brown rice protein isolate, (1.50 tbsp)
17 calories of Dried Cherries, (0.04 cup)
17 calories of Maple Crest 100% Pure Maple Syrup - 1/4 cup, (0.08 serving)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
4 calories of applesauce-Musselman's Natural Applesauce(unsweetened)-1/2 cup=1serv.-(by cookie914), (0.08 serving)
2 calories of Almond Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
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