Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 30.8 mg |
| Sodium | 112.9 mg |
| Potassium | 60.3 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.2 g |
| Protein | 2.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.1 % |
| Calcium | 0.3 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 1.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flatbread (gluten & dairy free)
View the full Flatbread (gluten & dairy free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flatbread (gluten & dairy free)
29 calories of Corn Starch, (0.06 cup)
29 calories of Amaranth Flour, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Bob's Red Mill Tapioca Flour (Starch), (0.04 cup)
12 calories of Smart Balance Egg, (0.17 serving)
10 calories of Idahoan Mashed Potato Flakes, (0.04 cup)
8 calories of Granulated Sugar, (0.50 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Fleischman's Active Dry Yeast, (0.21 tsp)
Calories per serving of Flatbread (gluten & dairy free)
29 calories of Corn Starch, (0.06 cup)
29 calories of Amaranth Flour, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Bob's Red Mill Tapioca Flour (Starch), (0.04 cup)
12 calories of Smart Balance Egg, (0.17 serving)
10 calories of Idahoan Mashed Potato Flakes, (0.04 cup)
8 calories of Granulated Sugar, (0.50 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Fleischman's Active Dry Yeast, (0.21 tsp)
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