Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 29.0 mg |
| Sodium | 912.3 mg |
| Potassium | 1,083.2 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 12.8 g |
| Sugars | 5.2 g |
| Protein | 19.9 g |
| Vitamin A | 327.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 538.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 17.1 % |
| Copper | 21.0 % |
| Folate | 34.8 % |
| Iron | 28.0 % |
| Magnesium | 19.6 % |
| Manganese | 39.7 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 24.8 % |
| Riboflavin | 11.5 % |
| Selenium | 7.7 % |
| Thiamin | 20.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Stuffed Bell Peppers
View the full Italian Stuffed Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Stuffed Bell Peppers
92 calories of Beans, great northern, (0.44 cup)
70 calories of Foster Farm Turkey Italian Sausage (1 link), (0.50 serving)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
23 calories of Carrots, raw, (56.50 grams)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Italian Stuffed Bell Peppers
92 calories of Beans, great northern, (0.44 cup)
70 calories of Foster Farm Turkey Italian Sausage (1 link), (0.50 serving)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
23 calories of Carrots, raw, (56.50 grams)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
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