Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 183.3 mg |
| Sodium | 1,025.0 mg |
| Potassium | 454.2 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.7 g |
| Protein | 33.2 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 73.1 % |
| Vitamin D | 43.1 % |
| Vitamin E | 7.8 % |
| Calcium | 23.9 % |
| Copper | 21.8 % |
| Folate | 31.4 % |
| Iron | 32.9 % |
| Magnesium | 19.9 % |
| Manganese | 33.2 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 35.4 % |
| Riboflavin | 18.1 % |
| Selenium | 64.6 % |
| Thiamin | 30.9 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Orzo with Cherry Tomatoes and Romano Cheese
View the full Shrimp and Orzo with Cherry Tomatoes and Romano Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Orzo with Cherry Tomatoes and Romano Cheese
159 calories of Orzo Pasta, (0.25 cup)
120 calories of Shrimp, raw, (4 oz)
42 calories of Romano Cheese, (0.38 oz)
40 calories of Tomato, grape (3oz = appro 12 tomatoes), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Basil, (35.50 grams)
3 calories of Garlic, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
Calories per serving of Shrimp and Orzo with Cherry Tomatoes and Romano Cheese
159 calories of Orzo Pasta, (0.25 cup)
120 calories of Shrimp, raw, (4 oz)
42 calories of Romano Cheese, (0.38 oz)
40 calories of Tomato, grape (3oz = appro 12 tomatoes), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Basil, (35.50 grams)
3 calories of Garlic, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
Calories in Similar Recipes
- Fantastic soup, try with other veggies that you like!
- orzo and veggies
- Not your regular pasta salad.
- This nice light main or side dish is even good without the pinenuts
- Orzo salad
- Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.
- This is a great side dish or can be easily adjusted/changed to accomdate your taste.
- This is an easy, low fat, crowd pleaser
- My remake of a favorite soup for my kids without all that sodium.
- Lovely texture. Lightly sweet and low on the cholesterol, salt, and sugar additives. Oh, and easy. Stores...
- This is a simple soup from the family recipe vault. It's perfect for those fall and winter days.