Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 586.9 mg |
| Potassium | 187.7 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.3 g |
| Protein | 8.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 3.0 % |
| Copper | 12.8 % |
| Folate | 26.1 % |
| Iron | 17.6 % |
| Magnesium | 14.3 % |
| Manganese | 64.2 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 17.0 % |
| Riboflavin | 14.4 % |
| Selenium | 39.1 % |
| Thiamin | 25.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Bagels
View the full Homemade Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Bagels
141 calories of Flour, white, (0.31 cup)
53 calories of Flour, whole grain, (0.13 cup)
30 calories of Flaxseed, (0.50 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
13 calories of Maple Syrup, (0.25 tbsp)
3 calories of Active Dry Yeast, (0.25 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Homemade Bagels
141 calories of Flour, white, (0.31 cup)
53 calories of Flour, whole grain, (0.13 cup)
30 calories of Flaxseed, (0.50 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
13 calories of Maple Syrup, (0.25 tbsp)
3 calories of Active Dry Yeast, (0.25 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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