Homemade Bagels
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 261.9
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 586.9 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 5.0 g
- Protein: 8.5 g
View full nutritional breakdown of Homemade Bagels calories by ingredient
Introduction
These bagels are easy to make and a perfect for breakfast and lunch. These bagels are easy to make and a perfect for breakfast and lunch.Number of Servings: 8
Ingredients
-
Dough:
2 tsp active dry yeast
2 tbsp mable syrup
2 tsp salt
1.5 cup of lukewarm water
2.5 cups of white flour
1 cup of whole grain flour
0.25 cup of sunflower seeds
4 tsp of flaxseeds
+ Extra seeds for toppings
Water for cooking bagels:
1 pot of water
Dash of sugar or mable syrup
Dash of salt
Tips
Ideas for topping could be a mix of cinnamon and sugar, pumpkin seeds, coarse salt, poppy seeds or sesame seeds.
These would also be great with blueberries just remember to add more flour due to the extra liquid in the blueberries.
Directions
1. Mix water, dry yeast, syrup in a large bowl and let it sit for 5 minutes.
2. Meanwhile cook flaxseeds in 1 cup of boiling water. 3. Strain any extra water from flaxseeds
4. Mix flour and salt
5. Start mixing the flour with water with a hand-mixer continue adding the flour until the dough is pretty firm, but still moist.
6. Mix in flaxseeds and sunflower seeds.
7. Let the dough rise for 1-2 hours.
8. Divide dough into 8 pieces and make dough balls.
9. Press them down a bit and make a hole in the middle.
10. Bring water to a boil and reduce heat.
11. Cook 2 bagels at a time, leave them in the water for about a minute and then turn them over and cook for a minute on the other side.
12. Heat oven about 220 degrees celcius
13. Add toppings if wanted.
14. Cook in oven for about 15-20 minutes.
15. They are done when they sound hollow when tapping them underneath.
Serving Size: Makes 8 medium sized bagels
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISTINA169.
2. Meanwhile cook flaxseeds in 1 cup of boiling water. 3. Strain any extra water from flaxseeds
4. Mix flour and salt
5. Start mixing the flour with water with a hand-mixer continue adding the flour until the dough is pretty firm, but still moist.
6. Mix in flaxseeds and sunflower seeds.
7. Let the dough rise for 1-2 hours.
8. Divide dough into 8 pieces and make dough balls.
9. Press them down a bit and make a hole in the middle.
10. Bring water to a boil and reduce heat.
11. Cook 2 bagels at a time, leave them in the water for about a minute and then turn them over and cook for a minute on the other side.
12. Heat oven about 220 degrees celcius
13. Add toppings if wanted.
14. Cook in oven for about 15-20 minutes.
15. They are done when they sound hollow when tapping them underneath.
Serving Size: Makes 8 medium sized bagels
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISTINA169.