Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 50.2 mg |
| Sodium | 1,260.9 mg |
| Potassium | 420.7 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.6 g |
| Protein | 21.1 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.0 % |
| Copper | 9.9 % |
| Folate | 11.8 % |
| Iron | 13.5 % |
| Magnesium | 6.3 % |
| Manganese | 20.1 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 16.8 % |
| Riboflavin | 7.2 % |
| Selenium | 25.1 % |
| Thiamin | 8.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cindy's Jambalaya
View the full Cindy's Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cindy's Jambalaya
73 calories of Hillshire farm Lite Smoked Sausage, (1.33 oz)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
35 calories of White Rice, long grain, cooked, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, canned, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of Cindy's Jambalaya
73 calories of Hillshire farm Lite Smoked Sausage, (1.33 oz)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
35 calories of White Rice, long grain, cooked, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, canned, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
- Quick & Easy Meal
- I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!
- a wonderful addition to any brunch! revised to be lower in fat
- This is a great comfort food that serves a lot and won't put a huge dent in your daily calories. It's...
- This soup is a very quick to make -- serve with cornbread and a side salad for complete meal.
- Even though this is a salad - we consider it a casserole and make it our main meal.
- Turkey Sausage, Cabbage and Tomato Soup