Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 58.4
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 547.7 mg
Potassium 287.5 mg
Total Carbohydrate 8.2 g
Dietary Fiber 3.6 g
Sugars 2.7 g
Protein 4.7 g
Vitamin A 3.1 %
Vitamin B-12 1.9 %
Vitamin B-6 12.3 %
Vitamin C 87.6 %
Vitamin D 5.7 %
Vitamin E 0.5 %
Calcium 2.3 %
Copper 7.2 %
Folate 13.8 %
Iron 3.4 %
Magnesium 3.6 %
Manganese 9.5 %
Niacin 9.5 %
Pantothenic Acid 10.7 %
Phosphorus 7.1 %
Riboflavin 11.4 %
Selenium 6.3 %
Thiamin 5.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Mushroom Chowder

View the full Cauliflower Mushroom Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Mushroom Chowder

25 calories of Cauliflower, cooked, (0.86 cup (1" pieces))

7 calories of Butterball Turkey Bacon (1 slice), (0.29 serving)

7 calories of Onions, raw, (0.11 cup, chopped)

7 calories of Mushrooms, fresh, (0.43 cup, pieces or slices)

6 calories of Land O Lakes FF Half & Half, (0.29 serving)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.43 cup)

2 calories of Kernel Season's Parmesan & Garlic seasoning, (0.21 tsp)

1 calories of anaheim pepper (1/2 cup), (0.04 serving)


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