Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 106.3
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.3 mg
Sodium 187.4 mg
Potassium 199.8 mg
Total Carbohydrate 14.3 g
Dietary Fiber 4.5 g
Sugars 1.0 g
Protein 5.1 g
Vitamin A 2.3 %
Vitamin B-12 2.3 %
Vitamin B-6 2.4 %
Vitamin C 0.9 %
Vitamin D 2.5 %
Vitamin E 1.5 %
Calcium 5.6 %
Copper 13.7 %
Folate 7.9 %
Iron 7.1 %
Magnesium 9.3 %
Manganese 20.4 %
Niacin 1.8 %
Pantothenic Acid 2.1 %
Phosphorus 9.6 %
Riboflavin 8.7 %
Selenium 4.2 %
Thiamin 5.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free Brownies

View the full Guilt Free Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Brownies

33 calories of Beans, red kidney, (0.15 cup)

31 calories of Walnuts, (0.04 cup, chopped)

16 calories of Whole Wheat Flour, (0.04 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

6 calories of Vanilla Extract, (0.17 tbsp)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Skim Milk, (0.04 cup)

2 calories of Vanilla extract, imitation, alcohol, (0.08 tbsp)

1 calories of Becel Regular margrine, (0.02 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Splenda, (2 tsp)


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