Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 711.2 mg |
| Potassium | 96.1 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.1 g |
| Protein | 10.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.2 % |
| Calcium | 6.3 % |
| Copper | 2.2 % |
| Folate | 5.5 % |
| Iron | 14.9 % |
| Magnesium | 4.5 % |
| Manganese | 20.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 13.8 % |
| Selenium | 7.2 % |
| Thiamin | 7.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Brown rice Burger
View the full Black Bean Brown rice Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Brown rice Burger
80 calories of Bush's, Black Beans, (0.38 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
2 calories of Onions, dehydrated flakes, (0.13 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.38 tsp)
Calories per serving of Black Bean Brown rice Burger
80 calories of Bush's, Black Beans, (0.38 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
2 calories of Onions, dehydrated flakes, (0.13 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.38 tsp)
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