Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.0
Total Fat 9.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 65.6 mg
Sodium 365.5 mg
Potassium 332.7 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.0 g
Sugars 1.3 g
Protein 28.0 g
Vitamin A 9.9 %
Vitamin B-12 5.5 %
Vitamin B-6 25.2 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 29.3 %
Copper 5.7 %
Folate 2.6 %
Iron 7.4 %
Magnesium 13.8 %
Manganese 8.8 %
Niacin 43.6 %
Pantothenic Acid 7.5 %
Phosphorus 29.9 %
Riboflavin 7.8 %
Selenium 22.5 %
Thiamin 7.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Chicken Tortilla Casserole

View the full Healthier Chicken Tortilla Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Chicken Tortilla Casserole

95 calories of Corn Tortillas, (1.67 tortilla, medium (approx 6" dia))

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

66 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.83 serving)

26 calories of Sour Cream, reduced fat, (0.08 cup)

8 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.08 serving)

5 calories of La Victoria Green Chile Salsa, Mild, (1.33 tbsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))


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