Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 261.1
Total Fat 5.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 44.8 mg
Sodium 665.1 mg
Potassium 556.6 mg
Total Carbohydrate 26.9 g
Dietary Fiber 7.2 g
Sugars 0.0 g
Protein 22.9 g
Vitamin A 0.9 %
Vitamin B-12 5.2 %
Vitamin B-6 17.0 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.9 %
Copper 10.3 %
Folate 25.7 %
Iron 14.9 %
Magnesium 29.3 %
Manganese 23.8 %
Niacin 18.4 %
Pantothenic Acid 8.3 %
Phosphorus 26.2 %
Riboflavin 18.1 %
Selenium 45.4 %
Thiamin 45.1 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rancher's Pork Pot

View the full Rancher's Pork Pot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rancher's Pork Pot

116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

40 calories of Beans, pinto, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

35 calories of White Rice, long grain, cooked, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

13 calories of Hidden Valley Ranch Mix, dry, (4.67 gram(s))

2 calories of Garlic, (0.50 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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