Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 380.5
Total Fat 6.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 29.5 mg
Sodium 1,789.6 mg
Potassium 1,065.7 mg
Total Carbohydrate 25.5 g
Dietary Fiber 12.4 g
Sugars 3.7 g
Protein 49.6 g
Vitamin A 64.0 %
Vitamin B-12 86.0 %
Vitamin B-6 30.3 %
Vitamin C 49.9 %
Vitamin D 40.0 %
Vitamin E 17.8 %
Calcium 10.8 %
Copper 5.2 %
Folate 61.8 %
Iron 29.0 %
Magnesium 8.9 %
Manganese 3.5 %
Niacin 18.3 %
Pantothenic Acid 42.7 %
Phosphorus 44.8 %
Riboflavin 206.0 %
Selenium 105.9 %
Thiamin 66.9 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast egg wrap - freezeable

View the full Breakfast egg wrap - freezeable Recipe & Instructions
Submitted by: ASGAVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast egg wrap - freezeable

134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)

86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))

70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)

45 calories of Kraft Fat Free Cheddar Cheese, (0.25 cup)

10 calories of Green onion, (0.25 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)


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