Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 29.5 mg |
| Sodium | 1,789.6 mg |
| Potassium | 1,065.7 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 12.4 g |
| Sugars | 3.7 g |
| Protein | 49.6 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 86.0 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 49.9 % |
| Vitamin D | 40.0 % |
| Vitamin E | 17.8 % |
| Calcium | 10.8 % |
| Copper | 5.2 % |
| Folate | 61.8 % |
| Iron | 29.0 % |
| Magnesium | 8.9 % |
| Manganese | 3.5 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 42.7 % |
| Phosphorus | 44.8 % |
| Riboflavin | 206.0 % |
| Selenium | 105.9 % |
| Thiamin | 66.9 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast egg wrap - freezeable
View the full Breakfast egg wrap - freezeable Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast egg wrap - freezeable
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))
70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)
45 calories of Kraft Fat Free Cheddar Cheese, (0.25 cup)
10 calories of Green onion, (0.25 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of Breakfast egg wrap - freezeable
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))
70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)
45 calories of Kraft Fat Free Cheddar Cheese, (0.25 cup)
10 calories of Green onion, (0.25 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
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