Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 3.9 mg |
| Sodium | 139.3 mg |
| Potassium | 478.9 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 21.1 g |
| Protein | 8.6 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 6.1 % |
| Vitamin D | 19.6 % |
| Vitamin E | 5.8 % |
| Calcium | 21.4 % |
| Copper | 2.5 % |
| Folate | 3.5 % |
| Iron | 1.7 % |
| Magnesium | 8.0 % |
| Manganese | 5.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 14.6 % |
| Riboflavin | 2.7 % |
| Selenium | 1.6 % |
| Thiamin | 1.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Fruit Yogurt Smoothie
View the full Mixed Fruit Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Fruit Yogurt Smoothie
63 calories of Peanut Butter, smooth style, with salt, (0.67 tbsp)
30 calories of Yogurt, Yoplait Light, Strawberry, (2 oz)
30 calories of Yoplait Light Blueberry Patch, (2 oz)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
23 calories of Best Choice Frozen Mixed Fruit, (0.25 cup)
23 calories of Milk, Fat Free, Skim, (2 oz)
Calories per serving of Mixed Fruit Yogurt Smoothie
63 calories of Peanut Butter, smooth style, with salt, (0.67 tbsp)
30 calories of Yogurt, Yoplait Light, Strawberry, (2 oz)
30 calories of Yoplait Light Blueberry Patch, (2 oz)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
23 calories of Best Choice Frozen Mixed Fruit, (0.25 cup)
23 calories of Milk, Fat Free, Skim, (2 oz)
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