Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,064.5 | Total Fat | 41.5 g |
|---|---|
| Saturated Fat | 13.5 g |
| Polyunsaturated Fat | 10.3 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 50.3 mg |
| Sodium | 1,223.1 mg |
| Potassium | 230.6 mg |
| Total Carbohydrate | 130.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 7.1 g |
| Protein | 38.3 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 2.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 7.1 % |
| Calcium | 36.9 % |
| Copper | 21.3 % |
| Folate | 94.8 % |
| Iron | 44.7 % |
| Magnesium | 23.1 % |
| Manganese | 130.4 % |
| Niacin | 52.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 37.3 % |
| Riboflavin | 55.5 % |
| Selenium | 9.9 % |
| Thiamin | 113.9 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Parmesan Orzo
View the full Creamy Parmesan Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Parmesan Orzo
636 calories of Orzo Pasta, (1 cup)
191 calories of Pine Nuts, (1 oz)
114 calories of Parmesan Cheese, grated, (0.25 cup)
102 calories of Butter, salted, (1 tbsp)
19 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.25 serving)
1 calories of Basil, (2 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Creamy Parmesan Orzo
636 calories of Orzo Pasta, (1 cup)
191 calories of Pine Nuts, (1 oz)
114 calories of Parmesan Cheese, grated, (0.25 cup)
102 calories of Butter, salted, (1 tbsp)
19 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.25 serving)
1 calories of Basil, (2 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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