Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 2.2 mg |
| Sodium | 278.4 mg |
| Potassium | 539.7 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.2 g |
| Protein | 6.4 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.7 % |
| Copper | 8.5 % |
| Folate | 20.3 % |
| Iron | 9.5 % |
| Magnesium | 10.0 % |
| Manganese | 19.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.0 % |
| Riboflavin | 4.2 % |
| Selenium | 4.1 % |
| Thiamin | 11.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navy Bean & Turkey Ham Soup- Slowcooker
View the full Navy Bean & Turkey Ham Soup- Slowcooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navy Bean & Turkey Ham Soup- Slowcooker
64 calories of Beans, navy, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Turkey drumstick (leg), smoked, (0.13 oz with bone, cooked (yield after bone removed))
4 calories of V8 Vegetable Juice, Low Sodium, (0.63 oz)
4 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.38 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 cloves)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Navy Bean & Turkey Ham Soup- Slowcooker
64 calories of Beans, navy, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Turkey drumstick (leg), smoked, (0.13 oz with bone, cooked (yield after bone removed))
4 calories of V8 Vegetable Juice, Low Sodium, (0.63 oz)
4 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.38 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 cloves)
0 calories of Thyme, fresh, (0.50 tsp)
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