Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 616.5 mg |
| Potassium | 713.7 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.7 g |
| Protein | 3.0 g |
| Vitamin A | 249.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.8 % |
| Copper | 14.8 % |
| Folate | 9.6 % |
| Iron | 9.0 % |
| Magnesium | 8.2 % |
| Manganese | 16.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 10.5 % |
| Riboflavin | 13.0 % |
| Selenium | 1.8 % |
| Thiamin | 7.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Pumpkin Soup
View the full Simple Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Pumpkin Soup
50 calories of Pumpkin, cooked, (250 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
5 calories of Chicken stock, home-prepared, (12.50 grams)
0 calories of Water, tap, (187.50 mL)
Calories per serving of Simple Pumpkin Soup
50 calories of Pumpkin, cooked, (250 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
5 calories of Chicken stock, home-prepared, (12.50 grams)
0 calories of Water, tap, (187.50 mL)
Calories in Similar Recipes
- A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much...
- great autumn taste!
- A twist on the classic Italian dish.
- Autumn dish, easy to prepare and delicious
- Easy and tasty!! Thanks Jenn!!
- Serves 2, Only 70 cals pp
- Delicious and fresh! Very moist.
- Yummy Fudge Recipe