Simple Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 84.9
- Total Fat: 0.5 g
- Cholesterol: 0.4 mg
- Sodium: 616.5 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 4.2 g
- Protein: 3.0 g
View full nutritional breakdown of Simple Pumpkin Soup calories by ingredient
Introduction
I lovee pumpkin soup, but find the fatContent of canned varieties rediculouse.
Here's a low fat simple and healthy version
That tastes great!! I lovee pumpkin soup, but find the fat
Content of canned varieties rediculouse.
Here's a low fat simple and healthy version
That tastes great!!
Number of Servings: 4
Ingredients
-
1kg Pumpkin
2 Cups chopped onion
50g stock (veg or chicken/beef)
750ml Water
Tips
This recipe can be easily frozen!!
Also, other things may be added however this will alter the nutrition guide.
Directions
1. Preheat oven too 200 degrees (fan forced)
2. Chop pumpkin and remove skin.
3. Place pumpkin in oven untill slightly roasted
4. meanwhile chop onion
5. Mix stock with water in a large pot
6. Place pot on stove and heat untill boiling
7. Add onion
8. Remove pumpkin from oven and place in pot.
9. Cook over medium heat for 30 - 40 mins
10. Blend with stick blender or mash
Serve as is, or with bread.
Serving Size: Serves 4 as a main
Number of Servings: 4
Recipe submitted by SparkPeople user INDIIVIOLETT.
2. Chop pumpkin and remove skin.
3. Place pumpkin in oven untill slightly roasted
4. meanwhile chop onion
5. Mix stock with water in a large pot
6. Place pot on stove and heat untill boiling
7. Add onion
8. Remove pumpkin from oven and place in pot.
9. Cook over medium heat for 30 - 40 mins
10. Blend with stick blender or mash
Serve as is, or with bread.
Serving Size: Serves 4 as a main
Number of Servings: 4
Recipe submitted by SparkPeople user INDIIVIOLETT.