Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 240.2
Total Fat 18.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 4.3 g
Cholesterol 185.0 mg
Sodium 558.5 mg
Potassium 202.2 mg
Total Carbohydrate 12.8 g
Dietary Fiber 9.9 g
Sugars 0.1 g
Protein 12.3 g
Vitamin A 6.2 %
Vitamin B-12 8.0 %
Vitamin B-6 4.6 %
Vitamin C 1.6 %
Vitamin D 10.0 %
Vitamin E 0.1 %
Calcium 37.3 %
Copper 0.4 %
Folate 6.3 %
Iron 22.1 %
Magnesium 0.8 %
Manganese 28.8 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 20.3 %
Riboflavin 10.3 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Oz Flax Power muffin

View the full Dr. Oz Flax Power muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Oz Flax Power muffin

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

39 calories of Coconut Oil, (1 1tsp)

9 calories of Cinnamon, ground, (1.50 tsp)

2 calories of Baking Powder, (1 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)


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