Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.0 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 108.6 mg |
| Sodium | 1,371.0 mg |
| Potassium | 673.0 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.4 g |
| Protein | 31.1 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 28.5 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 14.9 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.0 % |
| Calcium | 8.1 % |
| Copper | 13.5 % |
| Folate | 6.7 % |
| Iron | 9.1 % |
| Magnesium | 13.8 % |
| Manganese | 9.0 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 26.6 % |
| Riboflavin | 10.0 % |
| Selenium | 48.4 % |
| Thiamin | 10.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fish pie after rick stein
View the full fish pie after rick stein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fish pie after rick stein
103 calories of Mashed Potatoes, (133.33 grams)
65 calories of Clover Butter (UK), (10 g)
55 calories of Haddock (fish), (0.33 fillet)
46 calories of Semi-Skimmed Milk (ml) (UK), (100 g)
35 calories of Low fat cream cheese, (1 tbsp)
30 calories of Smoked Salmon (lox), (25.67 grams)
28 calories of Prawns, Ocean Royale Raw Peeled Prawns, (33.33 gram(s))
15 calories of Egg Yolk, (0.27 large)
Calories per serving of fish pie after rick stein
103 calories of Mashed Potatoes, (133.33 grams)
65 calories of Clover Butter (UK), (10 g)
55 calories of Haddock (fish), (0.33 fillet)
46 calories of Semi-Skimmed Milk (ml) (UK), (100 g)
35 calories of Low fat cream cheese, (1 tbsp)
30 calories of Smoked Salmon (lox), (25.67 grams)
28 calories of Prawns, Ocean Royale Raw Peeled Prawns, (33.33 gram(s))
15 calories of Egg Yolk, (0.27 large)
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