Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 596.8 | Total Fat | 56.3 g |
|---|---|
| Saturated Fat | 31.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.1 mg |
| Potassium | 243.1 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 11.0 g |
| Protein | 10.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.9 % |
| Calcium | 6.1 % |
| Copper | 15.5 % |
| Folate | 3.9 % |
| Iron | 8.9 % |
| Magnesium | 14.8 % |
| Manganese | 45.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 10.1 % |
| Selenium | 3.7 % |
| Thiamin | 2.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo style blueberry crisp
View the full Paleo style blueberry crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo style blueberry crisp
244 calories of Coconut Oil, (0.13 cup)
143 calories of Almond flour, (0.25 cup)
107 calories of Almonds, dry roasted, (0.13 cup whole kernels)
71 calories of Coconut, raw, (0.25 cup, shredded)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
16 calories of Honey, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Paleo style blueberry crisp
244 calories of Coconut Oil, (0.13 cup)
143 calories of Almond flour, (0.25 cup)
107 calories of Almonds, dry roasted, (0.13 cup whole kernels)
71 calories of Coconut, raw, (0.25 cup, shredded)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
16 calories of Honey, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Cinnamon, ground, (0.25 tsp)
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