Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 11.8 mg |
| Sodium | 280.2 mg |
| Potassium | 140.2 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.7 g |
| Protein | 6.6 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 10.3 % |
| Copper | 3.1 % |
| Folate | 10.2 % |
| Iron | 7.7 % |
| Magnesium | 5.4 % |
| Manganese | 14.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 7.2 % |
| Selenium | 8.5 % |
| Thiamin | 9.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Egg Rolls
View the full Southwestern Egg Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Egg Rolls
57 calories of Wonton wrappers (includes egg roll wrappers), (0.61 wrapper, eggroll (7" square))
36 calories of Organic Valley mexican blend cheese, shredded, 1/4 cup (28g), (0.33 serving)
25 calories of Yellow Sweet Corn, Frozen, (25.22 grams)
17 calories of Westbrae black beans, 1/3 cup (130g), (0.17 serving)
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
2 calories of Pepper, red or cayenne, (0.28 tsp)
1 calories of Green Chile Peppers: Diced, Canned (Ralph's), (0.22 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Chili powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Southwestern Egg Rolls
57 calories of Wonton wrappers (includes egg roll wrappers), (0.61 wrapper, eggroll (7" square))
36 calories of Organic Valley mexican blend cheese, shredded, 1/4 cup (28g), (0.33 serving)
25 calories of Yellow Sweet Corn, Frozen, (25.22 grams)
17 calories of Westbrae black beans, 1/3 cup (130g), (0.17 serving)
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
2 calories of Pepper, red or cayenne, (0.28 tsp)
1 calories of Green Chile Peppers: Diced, Canned (Ralph's), (0.22 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Chili powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
- A great alternative to a chimichanga.
- Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos...
- Make this restaurant favorite at home for a quick snack.
- These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website
- Delicious and made with lean ground turkey. Your family will love these!
- Make your own ravioli appetizer with ricotta cheese and sun-dried tomatoes.
- I don't think this is authentic chinese won ton soup, but you'll love this version anyway!
- Ground turkey can be used instead of ground pork to reduce the calories
- From Vegetarian Times
- GREAT appetizer, only 54 calories!
- Coriander seeds are known to help aid in digestion in Indian cooking. Many spices used in this cuisine...
- A great way to get in antioxidant cruciferous vegetables into your diet.