Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 475.8 mg |
| Potassium | 401.3 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.5 g |
| Protein | 6.8 g |
| Vitamin A | 37.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 73.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.4 % |
| Copper | 12.7 % |
| Folate | 27.7 % |
| Iron | 17.8 % |
| Magnesium | 10.5 % |
| Manganese | 30.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.8 % |
| Riboflavin | 4.9 % |
| Selenium | 4.2 % |
| Thiamin | 8.5 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy moroccan chickpea and lentil soup
View the full spicy moroccan chickpea and lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy moroccan chickpea and lentil soup
48 calories of Chickpeas (garbanzo beans), (40 grams)
46 calories of Lentils, (40 grams)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Peppers, hot chili, red, fresh, (0.33 pepper)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Cumin seed, (0.33 tsp)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Saffron, (0.08 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of spicy moroccan chickpea and lentil soup
48 calories of Chickpeas (garbanzo beans), (40 grams)
46 calories of Lentils, (40 grams)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Peppers, hot chili, red, fresh, (0.33 pepper)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Cumin seed, (0.33 tsp)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Saffron, (0.08 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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