Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.8 mg |
| Potassium | 78.8 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.6 g |
| Protein | 3.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.6 % |
| Copper | 4.2 % |
| Folate | 3.4 % |
| Iron | 5.1 % |
| Magnesium | 3.9 % |
| Manganese | 18.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.5 % |
| Selenium | 0.5 % |
| Thiamin | 6.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Honey-Molasses, Whole Wheat Oat Bread
View the full Homemade Honey-Molasses, Whole Wheat Oat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Honey-Molasses, Whole Wheat Oat Bread
53 calories of Whole Wheat Flour, (0.13 cup)
23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)
19 calories of Canola Oil, (0.01 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Honey, (0.01 cup)
8 calories of Molasses, blackstrap, (0.01 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Fleischmann's Yeast Instant Dry Yeast 1/4 tsp, (0.11 tsp)
Calories per serving of Homemade Honey-Molasses, Whole Wheat Oat Bread
53 calories of Whole Wheat Flour, (0.13 cup)
23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)
19 calories of Canola Oil, (0.01 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Honey, (0.01 cup)
8 calories of Molasses, blackstrap, (0.01 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Fleischmann's Yeast Instant Dry Yeast 1/4 tsp, (0.11 tsp)
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