Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 118.9
Total Fat 3.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 84.8 mg
Potassium 78.8 mg
Total Carbohydrate 22.6 g
Dietary Fiber 2.6 g
Sugars 1.6 g
Protein 3.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.6 %
Copper 4.2 %
Folate 3.4 %
Iron 5.1 %
Magnesium 3.9 %
Manganese 18.5 %
Niacin 2.4 %
Pantothenic Acid 1.2 %
Phosphorus 3.7 %
Riboflavin 2.5 %
Selenium 0.5 %
Thiamin 6.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Honey-Molasses, Whole Wheat Oat Bread

View the full Homemade Honey-Molasses, Whole Wheat Oat Bread Recipe & Instructions
Submitted by: ABIERSGREEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Honey-Molasses, Whole Wheat Oat Bread

53 calories of Whole Wheat Flour, (0.13 cup)

23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)

19 calories of Canola Oil, (0.01 cup)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

10 calories of Honey, (0.01 cup)

8 calories of Molasses, blackstrap, (0.01 cup)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Fleischmann's Yeast Instant Dry Yeast 1/4 tsp, (0.11 tsp)


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