Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.7 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 37.7 mg |
| Sodium | 1,153.3 mg |
| Potassium | 224.1 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 8.7 g |
| Sugars | 8.8 g |
| Protein | 23.7 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 32.4 % |
| Copper | 5.5 % |
| Folate | 17.4 % |
| Iron | 14.5 % |
| Magnesium | 9.0 % |
| Manganese | 11.1 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.5 % |
| Selenium | 3.9 % |
| Thiamin | 8.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken enchiladas
View the full chicken enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken enchiladas
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
106 calories of Cheese, 2% milk shredded, Mexican style four-cheese blend, Market Pantry, (0.33 cup)
57 calories of Beans, black, (0.25 cup)
53 calories of knorr rice sides - steak fajitas, (0.25 cup)
30 calories of Green Giant Whole Kernal Sweet Corn, (0.25 cup)
17 calories of Daisy Light Sour Cream, (0.83 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
5 calories of Sweet peppers (bell), (0.12 cup, chopped)
3 calories of Enchilada Sauce (Old El Paso), (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of chicken enchiladas
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
106 calories of Cheese, 2% milk shredded, Mexican style four-cheese blend, Market Pantry, (0.33 cup)
57 calories of Beans, black, (0.25 cup)
53 calories of knorr rice sides - steak fajitas, (0.25 cup)
30 calories of Green Giant Whole Kernal Sweet Corn, (0.25 cup)
17 calories of Daisy Light Sour Cream, (0.83 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
5 calories of Sweet peppers (bell), (0.12 cup, chopped)
3 calories of Enchilada Sauce (Old El Paso), (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
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