Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 776.8
Total Fat 3.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 8,244.7 mg
Potassium 3,488.3 mg
Total Carbohydrate 178.0 g
Dietary Fiber 40.3 g
Sugars 82.8 g
Protein 21.2 g
Vitamin A 416.3 %
Vitamin B-12 0.0 %
Vitamin B-6 107.7 %
Vitamin C 1,001.5 %
Vitamin D 0.0 %
Vitamin E 43.3 %
Calcium 77.5 %
Copper 49.7 %
Folate 105.8 %
Iron 70.2 %
Magnesium 48.4 %
Manganese 96.7 %
Niacin 44.8 %
Pantothenic Acid 43.8 %
Phosphorus 47.4 %
Riboflavin 47.2 %
Selenium 30.1 %
Thiamin 49.4 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cauliflower vegie mix

View the full cauliflower vegie mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cauliflower vegie mix

300 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (6 serving)

133 calories of Cauliflower, raw, (2 head, small (4" dia))

128 calories of Tomato Soup, (1 can (10.75 oz))

50 calories of Carrots, raw, (2 medium)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

34 calories of Green Beans (snap), (1 cup)

27 calories of Onions, raw, (1 small)

13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))


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