Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.7 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 426.3 mg |
| Sodium | 229.4 mg |
| Potassium | 48.6 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.0 g |
| Protein | 24.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.4 % |
| Copper | 0.8 % |
| Folate | 1.7 % |
| Iron | 10.4 % |
| Magnesium | 0.7 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.5 % |
| Selenium | 7.3 % |
| Thiamin | 10.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal and Cottage Cheese Pancake
View the full Oatmeal and Cottage Cheese Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal and Cottage Cheese Pancake
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
144 calories of 1 large egg (per the egg board), (2 serving)
41 calories of Cottage Cheese, 1% Milkfat, (2 oz)
5 calories of Baking - Penzy's Mexican Vanilla Extract, (0.25 tsp)
0 calories of Ground Cinnamon, (0.25 tsp)
0 calories of Ground Nutmeg, (0.13 tsp)
Calories per serving of Oatmeal and Cottage Cheese Pancake
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
144 calories of 1 large egg (per the egg board), (2 serving)
41 calories of Cottage Cheese, 1% Milkfat, (2 oz)
5 calories of Baking - Penzy's Mexican Vanilla Extract, (0.25 tsp)
0 calories of Ground Cinnamon, (0.25 tsp)
0 calories of Ground Nutmeg, (0.13 tsp)
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