Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 12.3 mg |
| Sodium | 90.2 mg |
| Potassium | 969.3 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 40.1 g |
| Protein | 8.4 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 109.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.5 % |
| Calcium | 24.0 % |
| Copper | 12.0 % |
| Folate | 10.8 % |
| Iron | 5.3 % |
| Magnesium | 14.8 % |
| Manganese | 83.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 11.7 % |
| Riboflavin | 18.8 % |
| Selenium | 3.1 % |
| Thiamin | 11.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DMs Smoothie - Pineapple, banana & strawberry
View the full DMs Smoothie - Pineapple, banana & strawberry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DMs Smoothie - Pineapple, banana & strawberry
100 calories of Banana, fresh, (0.50 cup, mashed)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
45 calories of Dannon Activia Strawberry Yogurt, 4 oz., (0.50 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
23 calories of Strawberries, fresh, (0.50 cup, halves)
Calories per serving of DMs Smoothie - Pineapple, banana & strawberry
100 calories of Banana, fresh, (0.50 cup, mashed)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
45 calories of Dannon Activia Strawberry Yogurt, 4 oz., (0.50 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
23 calories of Strawberries, fresh, (0.50 cup, halves)
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