Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 53.9 mg |
| Sodium | 297.7 mg |
| Potassium | 761.2 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.5 g |
| Protein | 21.7 g |
| Vitamin A | 102.1 % | Vitamin B-12 | 49.0 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.9 % |
| Copper | 9.1 % |
| Folate | 9.1 % |
| Iron | 17.4 % |
| Magnesium | 11.1 % |
| Manganese | 18.7 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 25.4 % |
| Riboflavin | 15.5 % |
| Selenium | 29.2 % |
| Thiamin | 14.2 % |
| Zinc | 31.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew with Red Wine
View the full Beef Stew with Red Wine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew with Red Wine
108 calories of Beef, tip round, (0.20 lb)
26 calories of Red Potato, (37.50 grams)
19 calories of Red Wine, (22.50 mL)
17 calories of Carrots, raw, (42.50 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Dell' Alpe Red Wine Vinegar, (0.75 tbsp)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
2 calories of Tomato Paste, (1.88 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Beef Stew with Red Wine
108 calories of Beef, tip round, (0.20 lb)
26 calories of Red Potato, (37.50 grams)
19 calories of Red Wine, (22.50 mL)
17 calories of Carrots, raw, (42.50 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Dell' Alpe Red Wine Vinegar, (0.75 tbsp)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
2 calories of Tomato Paste, (1.88 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
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