Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 720.8 mg |
| Potassium | 107.4 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.3 g |
| Protein | 9.9 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 10.1 % |
| Copper | 5.2 % |
| Folate | 8.2 % |
| Iron | 24.8 % |
| Magnesium | 6.2 % |
| Manganese | 25.5 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.0 % |
| Selenium | 10.7 % |
| Thiamin | 9.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Vegan Burgers
View the full Black Bean Vegan Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Vegan Burgers
105 calories of Bush's, Black Beans, (0.50 cup)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Hummus, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Braggs All Purpose Liquid Soy Seasoning, (0.38 tsp)
Calories per serving of Black Bean Vegan Burgers
105 calories of Bush's, Black Beans, (0.50 cup)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Hummus, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Braggs All Purpose Liquid Soy Seasoning, (0.38 tsp)
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