Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 619.0 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 72.2 mg |
| Sodium | 378.8 mg |
| Potassium | 1,447.4 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 11.9 g |
| Sugars | 28.5 g |
| Protein | 47.1 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 55.2 % |
| Vitamin C | 18.5 % |
| Vitamin D | 31.7 % |
| Vitamin E | 20.0 % |
| Calcium | 50.4 % |
| Copper | 21.5 % |
| Folate | 29.7 % |
| Iron | 17.2 % |
| Magnesium | 46.6 % |
| Manganese | 54.2 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 46.3 % |
| Riboflavin | 37.3 % |
| Selenium | 17.7 % |
| Thiamin | 10.8 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Banana Peanut-Butter Smoothie
View the full Chocolate Banana Peanut-Butter Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Banana Peanut-Butter Smoothie
141 calories of Peanut Butter, smooth style, with salt, (1.50 tbsp)
140 calories of 100% Whey (Makers of Muscle Milk) Chocolate, (1 serving)
118 calories of Flaxseed, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Milk, 1%, (1 cup)
Calories per serving of Chocolate Banana Peanut-Butter Smoothie
141 calories of Peanut Butter, smooth style, with salt, (1.50 tbsp)
140 calories of 100% Whey (Makers of Muscle Milk) Chocolate, (1 serving)
118 calories of Flaxseed, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Milk, 1%, (1 cup)
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