Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 121.7
Total Fat 4.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 31.6 mg
Sodium 46.8 mg
Potassium 219.8 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.9 g
Sugars 4.3 g
Protein 3.7 g
Vitamin A 7.4 %
Vitamin B-12 3.0 %
Vitamin B-6 2.6 %
Vitamin C 10.8 %
Vitamin D 4.4 %
Vitamin E 2.3 %
Calcium 7.3 %
Copper 2.8 %
Folate 4.1 %
Iron 6.1 %
Magnesium 3.2 %
Manganese 25.7 %
Niacin 3.2 %
Pantothenic Acid 2.1 %
Phosphorus 7.7 %
Riboflavin 6.4 %
Selenium 1.4 %
Thiamin 4.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Baked Oatmeal

View the full Berry Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Baked Oatmeal

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

25 calories of Butter, unsalted, (0.25 tbsp)

13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Peaches, fresh, (0.13 cup slices)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Raspberries, (0.13 cup)

4 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.03 cup)

2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)

2 calories of Cinnamon, ground, (0.09 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Leavening agents, baking powder, low-sodium, (0.06 tsp)

0 calories of CELUSAL Light - Low-Sodium Salt, (0.01 tsp)


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