Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.2 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 116.2 mg |
| Sodium | 825.7 mg |
| Potassium | 362.9 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.6 g |
| Protein | 40.8 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 8.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 2.9 % |
| Calcium | 67.5 % |
| Copper | 7.2 % |
| Folate | 13.4 % |
| Iron | 20.4 % |
| Magnesium | 10.3 % |
| Manganese | 3.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 54.5 % |
| Riboflavin | 24.6 % |
| Selenium | 34.5 % |
| Thiamin | 11.7 % |
| Zinc | 28.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elk Lasagna
View the full Elk Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elk Lasagna
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
65 calories of Elk Meat, (0.13 piece, cooked (yield from 1 lb raw meat, boneless))
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
53 calories of Pasta, Lasagna Noodles, (0.50 oz)
41 calories of Sauce, Prego Marinara Sauce, (0.23 cup)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
10 calories of Stewed Tomatoes, (0.15 cup)
2 calories of Onions, raw, (0.04 large)
0 calories of Thyme, ground, (0.04 tbsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Oregeno, (0.17 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Elk Lasagna
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
65 calories of Elk Meat, (0.13 piece, cooked (yield from 1 lb raw meat, boneless))
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
53 calories of Pasta, Lasagna Noodles, (0.50 oz)
41 calories of Sauce, Prego Marinara Sauce, (0.23 cup)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
10 calories of Stewed Tomatoes, (0.15 cup)
2 calories of Onions, raw, (0.04 large)
0 calories of Thyme, ground, (0.04 tbsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Oregeno, (0.17 tsp)
0 calories of Basil, (0.08 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195