Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 553.9 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 51.0 mg |
| Sodium | 471.9 mg |
| Potassium | 511.9 mg |
| Total Carbohydrate | 63.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.4 g |
| Protein | 24.8 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 22.8 % |
| Vitamin D | 10.9 % |
| Vitamin E | 7.8 % |
| Calcium | 28.7 % |
| Copper | 7.4 % |
| Folate | 31.0 % |
| Iron | 13.0 % |
| Magnesium | 14.0 % |
| Manganese | 20.6 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 27.0 % |
| Riboflavin | 23.0 % |
| Selenium | 13.1 % |
| Thiamin | 22.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Chicken Florentine
View the full Pesto Chicken Florentine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Chicken Florentine
200 calories of Pasta, cooked, (2 oz)
65 calories of Margarine / Butter - Margarine Spread (1 tbsp), (0.50 tbsp)
60 calories of Knorr Alfredo Broccoli (dry mix), (0.25 serving)
60 calories of Pesto Sauce, (0.05 cup)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Chicken Breast (cooked), no skin, roasted, (0.44 unit (yield from 1 lb ready-to-cook chicken))
37 calories of Milk, nonfat, (0.44 cup)
21 calories of Romano Cheese, (0.19 oz)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Pesto Chicken Florentine
200 calories of Pasta, cooked, (2 oz)
65 calories of Margarine / Butter - Margarine Spread (1 tbsp), (0.50 tbsp)
60 calories of Knorr Alfredo Broccoli (dry mix), (0.25 serving)
60 calories of Pesto Sauce, (0.05 cup)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Chicken Breast (cooked), no skin, roasted, (0.44 unit (yield from 1 lb ready-to-cook chicken))
37 calories of Milk, nonfat, (0.44 cup)
21 calories of Romano Cheese, (0.19 oz)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Garlic, (0.50 clove)
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