Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 143.6
Total Fat 2.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 5.6 mg
Sodium 423.8 mg
Potassium 258.1 mg
Total Carbohydrate 16.7 g
Dietary Fiber 5.7 g
Sugars 0.5 g
Protein 8.6 g
Vitamin A 14.9 %
Vitamin B-12 1.7 %
Vitamin B-6 14.2 %
Vitamin C 106.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 14.4 %
Copper 6.9 %
Folate 12.6 %
Iron 10.5 %
Magnesium 6.7 %
Manganese 17.8 %
Niacin 2.9 %
Pantothenic Acid 2.9 %
Phosphorus 11.3 %
Riboflavin 4.3 %
Selenium 4.6 %
Thiamin 3.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and White Bean Salad

View the full Chickpea and White Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and White Bean Salad

45 calories of Goya, White beans, (0.25 cup)

43 calories of Chickpeas (garbanzo beans), (0.15 cup)

32 calories of Parmesan Cheese, grated, (0.25 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

1 calories of Spinach, fresh, (0.17 cup)


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