Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 143.6 | Total Fat | 2.7 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 5.6 mg |
Sodium | 423.8 mg |
Potassium | 258.1 mg |
Total Carbohydrate | 16.7 g |
Dietary Fiber | 5.7 g |
Sugars | 0.5 g |
Protein | 8.6 g |
Vitamin A | 14.9 % | Vitamin B-12 | 1.7 % |
---|---|
Vitamin B-6 | 14.2 % |
Vitamin C | 106.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 14.4 % |
Copper | 6.9 % |
Folate | 12.6 % |
Iron | 10.5 % |
Magnesium | 6.7 % |
Manganese | 17.8 % |
Niacin | 2.9 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 11.3 % |
Riboflavin | 4.3 % |
Selenium | 4.6 % |
Thiamin | 3.5 % |
Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and White Bean Salad
View the full Chickpea and White Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and White Bean Salad
45 calories of Goya, White beans, (0.25 cup)
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
32 calories of Parmesan Cheese, grated, (0.25 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Chickpea and White Bean Salad
45 calories of Goya, White beans, (0.25 cup)
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
32 calories of Parmesan Cheese, grated, (0.25 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
1 calories of Spinach, fresh, (0.17 cup)
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