Chickpea and White Bean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 143.6
- Total Fat: 2.7 g
- Cholesterol: 5.6 mg
- Sodium: 423.8 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 5.7 g
- Protein: 8.6 g
View full nutritional breakdown of Chickpea and White Bean Salad calories by ingredient
Introduction
Vegetarian, versatile, nutritious Vegetarian, versatile, nutritiousNumber of Servings: 6
Ingredients
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1 can chickpeas (rinsed and drained)
1 can white beans (rinsed and drained)
1/2 large yellow bell pepper, diced
1/2 large orange bell pepper, diced
1/2 large red onion, diced
1 cup (or more) cherry tomatoes, quartered
1 cup fresh spinach, chopped into strips
1.5 oz parmesan or peccorino ramano, grated
Directions
Mix all ingredients in a large bowl. Makes Six 1 cup servings with a little extra. Serve as a a salad, in a wrap, on a sandwich, etc. Works well warm, cold, or room temp.
Number of Servings: 6
Recipe submitted by SparkPeople user MALLORYSANDERS.
Number of Servings: 6
Recipe submitted by SparkPeople user MALLORYSANDERS.