Chickpea and White Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 2.7 g
  • Cholesterol: 5.6 mg
  • Sodium: 423.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 8.6 g

View full nutritional breakdown of Chickpea and White Bean Salad calories by ingredient


Introduction

Vegetarian, versatile, nutritious Vegetarian, versatile, nutritious
Number of Servings: 6

Ingredients

    1 can chickpeas (rinsed and drained)
    1 can white beans (rinsed and drained)
    1/2 large yellow bell pepper, diced
    1/2 large orange bell pepper, diced
    1/2 large red onion, diced
    1 cup (or more) cherry tomatoes, quartered
    1 cup fresh spinach, chopped into strips
    1.5 oz parmesan or peccorino ramano, grated

Directions

Mix all ingredients in a large bowl. Makes Six 1 cup servings with a little extra. Serve as a a salad, in a wrap, on a sandwich, etc. Works well warm, cold, or room temp.

Number of Servings: 6

Recipe submitted by SparkPeople user MALLORYSANDERS.