Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.2 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 129.3 mg |
| Sodium | 628.1 mg |
| Potassium | 1,070.5 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.4 g |
| Protein | 54.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 107.3 % |
|---|---|
| Vitamin B-6 | 62.2 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 2.1 % |
| Copper | 12.6 % |
| Folate | 9.0 % |
| Iron | 28.9 % |
| Magnesium | 16.6 % |
| Manganese | 5.5 % |
| Niacin | 54.2 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 53.7 % |
| Riboflavin | 30.6 % |
| Selenium | 70.9 % |
| Thiamin | 19.9 % |
| Zinc | 44.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Flank Steak with Onion Gravy
View the full Baked Flank Steak with Onion Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Flank Steak with Onion Gravy
299 calories of Beef, round steak, (0.50 lb)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
14 calories of Flour, white, (0.03 cup)
10 calories of Beef stock, home-prepared, (0.31 cup)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Baked Flank Steak with Onion Gravy
299 calories of Beef, round steak, (0.50 lb)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
14 calories of Flour, white, (0.03 cup)
10 calories of Beef stock, home-prepared, (0.31 cup)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.13 tsp)
0 calories of Salt, (0.13 tsp)
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