Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 68.1 mg |
| Sodium | 1,435.5 mg |
| Potassium | 576.4 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.4 g |
| Protein | 26.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 65.8 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 3.2 % |
| Copper | 9.4 % |
| Folate | 5.1 % |
| Iron | 19.9 % |
| Magnesium | 11.2 % |
| Manganese | 12.9 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 28.1 % |
| Riboflavin | 17.1 % |
| Selenium | 28.3 % |
| Thiamin | 12.0 % |
| Zinc | 38.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BEEF BROCCOLI
View the full BEEF BROCCOLI Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BEEF BROCCOLI
336 calories of Beef chuck, arm pot roast, (0.25 lb)
62 calories of Canola Oil, (0.50 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
24 calories of Corn Starch, (0.05 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Soy Sauce, (1.50 tbsp)
6 calories of Garlic, (1.25 cloves)
Calories per serving of BEEF BROCCOLI
336 calories of Beef chuck, arm pot roast, (0.25 lb)
62 calories of Canola Oil, (0.50 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
24 calories of Corn Starch, (0.05 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Soy Sauce, (1.50 tbsp)
6 calories of Garlic, (1.25 cloves)
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