Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 280.8
Total Fat 14.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 6.9 g
Cholesterol 105.0 mg
Sodium 366.4 mg
Potassium 258.5 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.8 g
Sugars 2.8 g
Protein 7.7 g
Vitamin A 61.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 9.8 %
Copper 9.8 %
Folate 2.5 %
Iron 10.6 %
Magnesium 6.6 %
Manganese 9.8 %
Niacin 1.8 %
Pantothenic Acid 0.0 %
Phosphorus 4.7 %
Riboflavin 2.3 %
Selenium 0.6 %
Thiamin 5.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Impromptu Fried Rice

View the full Impromptu Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Impromptu Fried Rice

109 calories of Brown rice (1 cup cooked), (0.50 serving)

62 calories of Canola Oil, (0.50 tbsp)

45 calories of Egg, large whole raw, per egg (46 g), (0.50 serving)

40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)

15 calories of Carrot, Green Giant Raw, ~7", (39 gram(s))

5 calories of Kikkoman Soy Sauce reduced Sodium, (0.50 tbsp)

4 calories of Onion (raw) 1 Tbsp, (1 tbsp)

1 calories of Fresh Chives, (1 tbsp chopped)


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