Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 280.8 | Total Fat | 14.9 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 4.2 g |
Monounsaturated Fat | 6.9 g |
Cholesterol | 105.0 mg |
Sodium | 366.4 mg |
Potassium | 258.5 mg |
Total Carbohydrate | 28.7 g |
Dietary Fiber | 3.8 g |
Sugars | 2.8 g |
Protein | 7.7 g |
Vitamin A | 61.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.9 % |
Vitamin C | 7.9 % |
Vitamin D | 0.0 % |
Vitamin E | 7.4 % |
Calcium | 9.8 % |
Copper | 9.8 % |
Folate | 2.5 % |
Iron | 10.6 % |
Magnesium | 6.6 % |
Manganese | 9.8 % |
Niacin | 1.8 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 4.7 % |
Riboflavin | 2.3 % |
Selenium | 0.6 % |
Thiamin | 5.2 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Impromptu Fried Rice
View the full Impromptu Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Impromptu Fried Rice
109 calories of Brown rice (1 cup cooked), (0.50 serving)
62 calories of Canola Oil, (0.50 tbsp)
45 calories of Egg, large whole raw, per egg (46 g), (0.50 serving)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
15 calories of Carrot, Green Giant Raw, ~7", (39 gram(s))
5 calories of Kikkoman Soy Sauce reduced Sodium, (0.50 tbsp)
4 calories of Onion (raw) 1 Tbsp, (1 tbsp)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of Impromptu Fried Rice
109 calories of Brown rice (1 cup cooked), (0.50 serving)
62 calories of Canola Oil, (0.50 tbsp)
45 calories of Egg, large whole raw, per egg (46 g), (0.50 serving)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
15 calories of Carrot, Green Giant Raw, ~7", (39 gram(s))
5 calories of Kikkoman Soy Sauce reduced Sodium, (0.50 tbsp)
4 calories of Onion (raw) 1 Tbsp, (1 tbsp)
1 calories of Fresh Chives, (1 tbsp chopped)
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