Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.4 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 49.3 mg |
| Sodium | 1,068.3 mg |
| Potassium | 1,108.6 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 10.3 g |
| Sugars | 14.7 g |
| Protein | 30.9 g |
| Vitamin A | 65.9 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 53.2 % |
| Vitamin C | 61.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.7 % |
| Copper | 29.6 % |
| Folate | 15.5 % |
| Iron | 11.1 % |
| Magnesium | 25.6 % |
| Manganese | 14.3 % |
| Niacin | 57.8 % |
| Pantothenic Acid | 22.9 % |
| Phosphorus | 29.9 % |
| Riboflavin | 9.9 % |
| Selenium | 57.4 % |
| Thiamin | 31.7 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Tuna with Avocado and Mixed Greens
View the full Seared Tuna with Avocado and Mixed Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Tuna with Avocado and Mixed Greens
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
118 calories of Yellowfin Tuna (fish), (3 oz)
32 calories of Honey, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Fresh Express Fancy field greens salad, (2 cup)
8 calories of Soy Sauce, (1 tbsp)
5 calories of Chili Sauce - Hot Sriracha - Huy Fong Foods (1tsp/5g), (1 serving)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Kong Yen Rice Wine Vinegar, (2 tbsp)
Calories per serving of Seared Tuna with Avocado and Mixed Greens
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
118 calories of Yellowfin Tuna (fish), (3 oz)
32 calories of Honey, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Fresh Express Fancy field greens salad, (2 cup)
8 calories of Soy Sauce, (1 tbsp)
5 calories of Chili Sauce - Hot Sriracha - Huy Fong Foods (1tsp/5g), (1 serving)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Kong Yen Rice Wine Vinegar, (2 tbsp)
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