Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 59.0
Total Fat 2.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 0.4 mg
Sodium 8.3 mg
Potassium 111.3 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.1 g
Sugars 5.5 g
Protein 1.8 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 1.9 %
Copper 4.1 %
Folate 1.8 %
Iron 2.1 %
Magnesium 4.6 %
Manganese 11.8 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 3.2 %
Riboflavin 4.0 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry and almond fruit salad

View the full Berry and almond fruit salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry and almond fruit salad

33 calories of Almonds, dry roasted, (0.04 cup whole kernels)

8 calories of Strawberries, fresh, (0.16 cup, sliced)

7 calories of Granny smith apple - 1 med. apple, (0.07 serving)

6 calories of Sweet Cherries, (0.07 cup, without pits)

4 calories of greek god nonfat plain yogurt, (0.07 serving)

4 calories of Blueberries, fresh, (0.05 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.07 tsp)

0 calories of Splenda, (0.86 tsp)


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