Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 4.3 mg |
| Sodium | 102.6 mg |
| Potassium | 285.1 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.8 g |
| Protein | 1.7 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.4 % |
| Copper | 3.8 % |
| Folate | 6.6 % |
| Iron | 2.9 % |
| Magnesium | 6.2 % |
| Manganese | 8.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.7 % |
| Selenium | 0.8 % |
| Thiamin | 5.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Casserole (Yellow Summer and Zucchini)
View the full Squash Casserole (Yellow Summer and Zucchini) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Casserole (Yellow Summer and Zucchini)
23 calories of Sour Cream, (0.04 cup)
20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)
9 calories of Summer squash, (0.50 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.08 serving)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Squash Casserole (Yellow Summer and Zucchini)
23 calories of Sour Cream, (0.04 cup)
20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)
9 calories of Summer squash, (0.50 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.08 serving)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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