Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 327.0
Total Fat 16.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.2 g
Cholesterol 43.5 mg
Sodium 737.3 mg
Potassium 614.8 mg
Total Carbohydrate 35.3 g
Dietary Fiber 4.7 g
Sugars 4.2 g
Protein 22.9 g
Vitamin A 73.5 %
Vitamin B-12 5.2 %
Vitamin B-6 28.9 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 4.3 %
Copper 14.1 %
Folate 7.1 %
Iron 11.6 %
Magnesium 10.0 %
Manganese 15.5 %
Niacin 56.2 %
Pantothenic Acid 14.9 %
Phosphorus 24.3 %
Riboflavin 21.5 %
Selenium 28.0 %
Thiamin 9.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Chicken & Mushrooms with Vege, Served with Brown Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Chicken & Mushrooms with Vege, Served with Brown Rice

164 calories of Brown rice (1 cup cooked), (0.75 serving)

119 calories of Olive Oil, (1 tbsp)

91 calories of Chicken Breast (cooked), no skin, roasted, (75 grams)

13 calories of Portabella Mushrooms, (50 grams)

11 calories of Carrots, raw, (0.25 cup, grated)

9 calories of Bean sprouts, (0.25 cup)

6 calories of Green Beans (snap), (18.75 grams)

4 calories of Garlic, (1 cloves)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.